Healthy aging begins with one simple step.

In this Grand Wellness, Mindset and Laughter Group session, Certified Yoga Therapist, Yoga for Bone Health Instructor, and Soul Care Coach Kat Gagnon shares how mindful movement, resilience, and self-connection can help women navigate midlife and beyond with greater strength, mobility, and confidence.

Whether you’re looking to improve your balance, support your bone health, or simply feel stronger in your everyday life, this uplifting conversation will provide practical tools to help you age with confidence and vitality.

You will walk away with:

• Simple movement practices to support strength, mobility, and balance

• Practical strategies to promote bone health and emotional well-being

• Greater confidence in embracing healthy aging with resilience and self-care

Because healthy aging isn’t about slowing down. It’s about caring for your body and mind so you can continue living with strength, purpose, and joy.

The Grand Wellness, Mindset and Laughter group hosted by Jean-Luc Allaire is a place for everyone, because your health is your true wealth!

Join us on a mission to co-create a nurturing haven that embraces diverse perspectives, sparks curiosity, and fosters exploration and education. Our aim is to forge lasting connections through natural alignments, leaving you inspired, motivated, and brimming with positive energy, all centered around the profound mind-body-spirit connection. Engage in meaningful breakout rooms to deepen connections and meet kindred spirits on this transformative journey to total wellness. Be part of the movement!

Date: August 27, 2026 (Thursday) 

12 PM - 1 PM PT

3 PM - 4 PM ET

8 PM - 9 PM UK

5 AM - 6 AM August 28, 2026 (Friday) Australia/Sydney

Location: Zoom

Invite a friend! Non-members can attend 3 Grand Connection events for free. Get your Free Guest Pass or join today!

MEET THE SPEAKER: 

Kat Gagnonis a Certified Yoga Therapist, Yoga for Bone Health Instructor, and Soul Care Coach who is passionate about helping women move through life with greater strength, mobility, balance, and confidence.

For more than 20 years, Kat has shared her love of yoga, movement, and holistic wellness. Her journey began as a yoga instructor with a focus on therapeutic and restorative practices, helping people reconnect with themselves through mindful movement and intentional self-care.

A turning point in her journey came during one of the most challenging seasons of her life, when both she and her husband faced serious health diagnoses within the same year. Feeling overwhelmed and exhausted, Kat realized she needed to slow down, listen deeply, and reconnect with what truly mattered. Rather than allowing fear and uncertainty to define her path, she chose to pause, create space for healing, and embrace a more intentional way of living. This experience became the foundation of her work, inspiring her to help others cultivate resilience, restore well-being, and thrive through every stage of life.

MEET THE WELLNESS GROUP HOST:

Jean-Luc Allaire, Transformational coach and healer, with over 30 years of experience in guiding transformative journeys, and helps to answer” What Does It Mean To Be Me”. Facing adversity, business failure, bankruptcy, and a battle with cancer. From the depths of despair, embracing continuous learning. Transitioning from financial hardship to success in Construction Management. His story inspires, emphasizing the power of resilience and the lessons learned from life's trials.

Now, as a certified coach and practitioner in various modalities, he shares his wisdom, transformative programs and tools to empower others on their paths to create the life of their dream.

What to Expect:

The Grand Connection community is a fun, welcoming group of like-minded businesses and professionals with an intention to support each other to grow and scale our businesses through Grand Giving. At our Grand Wellness, Mindset, and Laughter Group Event, you will have opportunities to connect, create, and collaborate in breakouts and in the main room as we discuss topics related to your own wellness journey and your wellness business. Please have your camera, good lighting and microphone available. Practice your short introduction ahead and have a short write-up prepared to share in the chat.

You Never Know Who You Will Meet!

Members have made many Grand Connections that have led to lasting relationships in our community. These connections have turned into collaborative ventures, partnerships, speaking engagements, podcast interviews, referral partners and great clients! You have the opportunity to meet like minded businesses to share and receive skills, resources and connections based on our founding principle of Grand Giving. Collaboration is an essential part of reaching your Grand Potential. We are even better together on this Grand Adventure.

Invite a friend! Non-members can attend 3 Grand Connection events for free. Get your Free Guest Pass or join today!